1 servings of kielbasa veggie sheet pan dinner contains 335 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a baking sheet with foil and grease it well.
- Slice the kielbasa and arrange it in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
- In a large bowl, toss together the asparagus, halved grape tomatoes, and chopped red bell pepper.
- In a small bowl, whisk together the olive oil, salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
- Remove the pan from the oven, flip the kielbasa pieces, and move them to one side of the pan.
- Arrange the veggies in a single layer on the other side of the pan.
- Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.
Nutrition Facts
For 1 servings of kielbasa veggie sheet pan dinner (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1780mg | 77% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 39mg | 4% |
| Iron | 4mg | 52% |
| Potassium | 494mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 90μg | |
| Beta carotene | 1615μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1737μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2961IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 59μg | 49% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |










