Kielbasa Veggie Sheet Pan Dinner
1 servings of kielbasa veggie sheet pan dinner contains 335 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a baking sheet with foil and grease it well.
- Slice the kielbasa and arrange it in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
- In a large bowl, toss together the asparagus, halved grape tomatoes, and chopped red bell pepper.
- In a small bowl, whisk together the olive oil, salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
- Remove the pan from the oven, flip the kielbasa pieces, and move them to one side of the pan.
- Arrange the veggies in a single layer on the other side of the pan.
- Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.
Nutrition Facts
For 1 servings of kielbasa veggie sheet pan dinner (331g)
Nutrient | Value | %DV |
---|---|---|
Calories | 335 | |
Fats | 25g | 32% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 69mg | 23% |
Sodium | 1780mg | 77% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 17g | |
Calcium | 39mg | 4% |
Iron | 4mg | 52% |
Potassium | 494mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 90μg | |
Beta carotene | 1615μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.2mg | 26% |
Fluoride | 2μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 1737μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 89mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 2961IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 83mg | 92% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 59μg | 49% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |