Kielbasa Veggie Sheet Pan Dinner

Kielbasa Veggie Sheet Pan Dinner
Fat 64% Carbs 16% Protein 19%
Percent Calories

1 servings of kielbasa veggie sheet pan dinner contains 335 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a baking sheet with foil and grease it well.
  2. Slice the kielbasa and arrange it in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  3. In a large bowl, toss together the asparagus, halved grape tomatoes, and chopped red bell pepper.
  4. In a small bowl, whisk together the olive oil, salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  5. Remove the pan from the oven, flip the kielbasa pieces, and move them to one side of the pan.
  6. Arrange the veggies in a single layer on the other side of the pan.
  7. Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts

For 1 servings of kielbasa veggie sheet pan dinner (331g)

Nutrient Value %DV
Calories 335
Fats 25g 32%
Saturated fats 7g 36%
Trans fats 0g
Cholesterol 69mg 23%
Sodium 1780mg 77%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 15%
Sugar 6g
Protein 17g
Calcium 39mg 4%
Iron 4mg 52%
Potassium 494mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 90μg
Beta carotene 1615μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.2mg 26%
Fluoride 2μg
Folate (B9) 88μg 22%
Lycopene 1737μg
Magnesium 30mg 7%
Manganese 0.3mg 13%
Niacin 2mg 12%
Pantothenic acid 0.5mg 10%
Phosphorus 89mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 2961IU
Vitamin A 149μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 83mg 92%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 59μg 49%
Zinc 1mg 8%
Sugars
Sugar 6g
Sucrose 0.3g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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