Kielbasa Veggie Sheet Pan Dinner

Kielbasa Veggie Sheet Pan Dinner
Fat 64%Carbs 16%Protein 19%
Percent Calories

1 servings of kielbasa veggie sheet pan dinner contains 335 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a baking sheet with foil and grease it well.
  2. Slice the kielbasa and arrange it in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  3. In a large bowl, toss together the asparagus, halved grape tomatoes, and chopped red bell pepper.
  4. In a small bowl, whisk together the olive oil, salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  5. Remove the pan from the oven, flip the kielbasa pieces, and move them to one side of the pan.
  6. Arrange the veggies in a single layer on the other side of the pan.
  7. Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts

For 1 servings of kielbasa veggie sheet pan dinner (331g)

NutrientValue%DV
Calories335
Fats25g 32%
Saturated fats7g 36%
Trans fats0g
Cholesterol69mg 23%
Sodium1780mg 77%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar6g
Protein17g
Calcium39mg 4%
Iron4mg 52%
Potassium494mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene90μg
Beta carotene1615μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)88μg 22%
Lycopene1737μg
Magnesium30mg 7%
Manganese0.3mg 13%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus89mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2961IU
Vitamin A149μg 17%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K59μg 49%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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