Trout
Fish, rainbow, wild, raw
32 oz of trout (Fish, rainbow, wild, raw) contains 1080 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (1682% of your Daily Value).
Nutrition Facts
For 32 oz of trout (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1080 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 535mg | 178% |
| Sodium | 281mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 186g | |
| Calcium | 608mg | 61% |
| Iron | 6mg | 79% |
| Potassium | 4364mg | 93% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | – | |
| Magnesium | 281mg | 67% |
| Manganese | 1mg | 62% |
| Niacin | 49mg | 305% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 2459mg | 351% |
| Retinol | 172μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 114μg | 208% |
| Theobromine | – | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 562IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 40μg | 1682% |
| Vitamin B6 | 4mg | 283% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
