Scallion Crusted Artic Char
1 serving of scallion crusted artic char contains 261 Calories. The macronutrient breakdown is 5% carbs, 43% fat, and 52% protein. This is a good source of protein (60% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat broiler. Line rack of broiler pan with foil.
- Finely chop scallions and stir together with mayonnaise. Pat fillets dry. Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper. Spread scallion mixture evenly over tops of fillets.
- Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes.
Nutrition Facts
For 1 serving of scallion crusted artic char (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 149mg | 6% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 35% |
| Potassium | 655mg | 14% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 182μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 60% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 399mg | 57% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 394IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 12μg | 513% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
