Trout
Fish, mixed species, raw
10 oz of trout (Fish, mixed species, raw) contains 420 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (920% of your Daily Value).
Nutrition Facts
For 10 oz of trout (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 164mg | 55% |
| Sodium | 147mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 1023mg | 22% |
| Vitamin D | 11μg | 74% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 34% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 2mg | 105% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 695mg | 99% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 162IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 22μg | 920% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 439IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
