Trout
Fish, mixed species, raw
8 fillet of trout (Fish, mixed species, raw) contains 935 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (2051% of your Daily Value).
Nutrition Facts
For 8 fillet of trout (632g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 935 | |
| Fats | 42g | 54% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 367mg | 122% |
| Sodium | 329mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 131g | |
| Calcium | 272mg | 27% |
| Iron | 9mg | 118% |
| Potassium | 2282mg | 49% |
| Vitamin D | 25μg | 164% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 411mg | 75% |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 5mg | 234% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 12mg | 245% |
| Phosphorus | 1548mg | 221% |
| Retinol | 107μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 184% |
| Vitamin A IU | 360IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 49μg | 2051% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 980IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 25μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
