Trout
Fish, mixed species, raw
16 oz of trout (Fish, mixed species, raw) contains 671 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1472% of your Daily Value).
Nutrition Facts
For 16 oz of trout (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 30g | 38% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 263mg | 88% |
| Sodium | 236mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 195mg | 20% |
| Iron | 7mg | 85% |
| Potassium | 1637mg | 35% |
| Vitamin D | 18μg | 118% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 4mg | 168% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 1111mg | 159% |
| Retinol | 77μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 259IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 35μg | 1472% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 703IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
