Trout
Fish, mixed species, raw

14 oz of trout (Fish, mixed species, raw) contains 587 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1288% of your Daily Value).
Nutrition Facts
For 14 oz of trout (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 587 | |
Fats | 26g | 34% |
Saturated fats | 5g | 23% |
Trans fats | – | |
Cholesterol | 230mg | 77% |
Sodium | 206mg | 9% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 82g | |
Calcium | 171mg | 17% |
Iron | 6mg | 74% |
Potassium | 1433mg | 30% |
Vitamin D | 15μg | 103% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 258mg | 47% |
Copper | 1mg | 83% |
Fluoride | – | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 3mg | 147% |
Niacin | 18mg | 112% |
Pantothenic acid | 8mg | 154% |
Phosphorus | 972mg | 139% |
Retinol | 67μg | |
Riboflavin (B2) | 1mg | 101% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 1mg | 116% |
Vitamin A IU | 226IU | |
Vitamin A | 67μg | 7% |
Vitamin B12 | 31μg | 1288% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 615IU | |
Vitamin D2 | – | |
Vitamin D3 | 15μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 6g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |