Trout
Fish, mixed species, raw
14 oz of trout (Fish, mixed species, raw) contains 587 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1288% of your Daily Value).
Nutrition Facts
For 14 oz of trout (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 230mg | 77% |
| Sodium | 206mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 82g | |
| Calcium | 171mg | 17% |
| Iron | 6mg | 74% |
| Potassium | 1433mg | 30% |
| Vitamin D | 15μg | 103% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 3mg | 147% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 8mg | 154% |
| Phosphorus | 972mg | 139% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 226IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 31μg | 1288% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 615IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
