Trout

Fish, mixed species, raw

Trout
Fat 42%Protein 58%
Percent Calories

14 oz of trout (Fish, mixed species, raw) contains 587 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1288% of your Daily Value).

Nutrition Facts

For 14 oz of trout (397g)

NutrientValue%DV
Calories587
Fats26g 34%
Saturated fats5g 23%
Trans fats
Cholesterol230mg 77%
Sodium206mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein82g
Calcium171mg 17%
Iron6mg 74%
Potassium1433mg 30%
Vitamin D15μg 103%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline258mg 47%
Copper1mg 83%
Fluoride
Folate (B9)52μg 13%
Lycopene0μg
Magnesium87mg 21%
Manganese3mg 147%
Niacin18mg 112%
Pantothenic acid8mg 154%
Phosphorus972mg 139%
Retinol67μg
Riboflavin (B2)1mg 101%
Selenium50μg 91%
Theobromine0mg
Thiamine1mg 116%
Vitamin A IU226IU
Vitamin A67μg 7%
Vitamin B1231μg 1288%
Vitamin B61mg 61%
Vitamin C2mg 2%
Vitamin D IU615IU
Vitamin D2
Vitamin D315μg
Vitamin E1mg 5%
Vitamin K0.4μg 0.3%
Zinc3mg 24%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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