Squash

Winter, spaghetti, cooked, boiled, drained, or baked, with salt

Squash
Carbs 84%
Percent Calories

8 cup of squash (Winter, spaghetti, cooked, boiled, drained, or baked, with salt) contains 335 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For 8 cup of squash (1.24kg)

NutrientValue%DV
Calories335
Fats3g 4%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium3150mg 137%
Carbs80g 29%
Net carbs63g
Fiber17g 62%
Sugar31g
Protein8g
Calcium260mg 26%
Iron4mg 53%
Potassium1451mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene186μg
Beta carotene732μg
Caffeine0mg
Choline93mg 17%
Copper0.4mg 48%
Fluoride
Folate (B9)99μg 25%
Lycopene0μg
Magnesium136mg 32%
Manganese1mg 59%
Niacin10mg 63%
Pantothenic acid4mg 88%
Phosphorus
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium4μg 7%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1364IU
Vitamin A74μg 8%
Vitamin B120μg 0%
Vitamin B61mg 94%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K10μg 8%
Zinc2mg 23%
Sugars
Sugar31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.3g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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