Pumpkin

Little Debbie

Fat 31% Carbs 66%
Percent Calories

1 serving of pumpkin (Little Debbie) contains 150 Calories. The macronutrient breakdown is 66% carbs, 31% fat, and 3% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 serving of pumpkin (35g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 12g
Protein 1g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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