Pumpkin

Canned, with salt

Carbs 82% Protein 11%
Percent Calories

1 cup of pumpkin (Canned, with salt) contains 83 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (212% of your Daily Value).

Nutrition Facts

For 1 cup of pumpkin (245g)

Nutrient Value %DV
Calories 83
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 590mg 26%
Carbs 20g 7%
Net carbs 13g
Fiber 7g 25%
Sugar 8g
Protein 3g
Calcium 64mg 6%
Iron 3mg 43%
Potassium 505mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11748μg
Beta carotene 17003μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 29%
Fluoride
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 1mg 20%
Phosphorus 86mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 38129IU
Vitamin A 1906μg 212%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 17%
Vitamin K 39μg 33%
Zinc 0.4mg 4%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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