Pumpkin

Raw

Pumpkin
Carbs 84%Protein 13%
Percent Calories

1 cup, cubed of pumpkin (Raw) contains 30 Calories. The macronutrient breakdown is 84% carbs, 3% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (55% of your Daily Value).

Nutrition Facts

For 1 cup, cubed of pumpkin (116g)

NutrientValue%DV
Calories30
Fats0.1g 0.1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs8g 3%
Net carbs7g
Fiber1g 2%
Sugar3g
Protein1g
Calcium24mg 2%
Iron1mg 12%
Potassium394mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4659μg
Beta carotene3596μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 16%
Fluoride
Folate (B9)19μg 5%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid0.3mg 7%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU9875IU
Vitamin A494μg 55%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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