Roast Pumpkin Frittata
1 serving of roast pumpkin frittata contains 580 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese ⅔ cup, crumbled or 100g
Directions
- Preheat oven to 450 degrees F.
- Dice pumpkin into small cubes, mix with cinnamon, chili powder, and olive oil. Spread onto a sheet pan and roast in the oven for about 30 minutes or until tender.
- Spray frying pan with oil, fry diced onion until it starts to become see-through, add turmeric and paprika and fry for another 30 seconds to become fragrant.
- Add pre-roasted pumpkin, spreading in an even layer. Crack in 2 eggs, and top with feta cheese and fry until eggs are set.
- Serve and enjoy!
Nutrition Facts
For 1 serving of roast pumpkin frittata (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 40g | 51% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 506mg | 169% |
| Sodium | 1158mg | 50% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 32g | |
| Calcium | 636mg | 64% |
| Iron | 6mg | 78% |
| Potassium | 1002mg | 21% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 6278μg | |
| Beta carotene | 5739μg | |
| Caffeine | 0mg | |
| Choline | 366mg | 67% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 1μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 50% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 670mg | 96% |
| Retinol | 304μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 16004IU | |
| Vitamin A | 1054μg | 117% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
