Pumpkin Coconut Paleo Smoothie

Pumpkin Coconut Paleo Smoothie
Fat 67%Carbs 26%
Percent Calories

1 serving of pumpkin coconut paleo smoothie contains 416 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (18% of your Daily Value), and iron (77% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Place all ingredients in the blender and blend until smooth. Use a frozen banana for a colder smoothie.

Nutrition Facts

For 1 serving of pumpkin coconut paleo smoothie (355g)

NutrientValue%DV
Calories416
Fats34g 43%
Saturated fats22g 112%
Trans fats0g
Cholesterol0mg 0%
Sodium23mg 1%
Carbs30g 11%
Net carbs23g
Fiber7g 25%
Sugar12g
Protein8g
Calcium114mg 11%
Iron6mg 77%
Potassium833mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5889μg
Beta carotene8517μg
Caffeine0mg
Choline36mg 7%
Copper1mg 63%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium141mg 34%
Manganese2mg 70%
Niacin2mg 13%
Pantothenic acid1mg 18%
Phosphorus246mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU19104IU
Vitamin A955μg 106%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K20μg 17%
Zinc1mg 13%
Sugars
Sugar12g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats22g 112%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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