Keto Pumpkin Protein Bars
1 serving of keto pumpkin protein bars contains 213 Calories. The macronutrient breakdown is 16% carbs, 30% fat, and 54% protein. This is a good source of protein (51% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350F.
- Grease a loaf pan or use a cooking spray to coat sides.
- Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter.
- Pour into your greased/silicon pan and bake for 20 minutes. Let cool and slice.
Nutrition Facts
For 1 serving of keto pumpkin protein bars (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 183mg | 8% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 164mg | 16% |
| Iron | 2mg | 29% |
| Potassium | 161mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1468μg | |
| Beta carotene | 2129μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 85mg | 12% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5009IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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