Pumpkin Granola

Pumpkin Granola
Fat 36%Carbs 57%
Percent Calories

1 serving of pumpkin granola contains 236 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value).

Makes
20 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F.
  2. In a large bowl mix old fashioned oats, brown sugar, pumpkin spice seasoning, ground cinnamon, salt, almonds, and dried cranberries.
  3. In small bowl add pumpkin purée, coconut oil, honey/maple syrup, and vanilla extract. Whisk together.
  4. Pour wet ingredients over dry ingredients, toss to coat and make sure everything is covered.
  5. On a baking sheet, place either a silicon mat or parchment paper. Then spread the granola mixture across the entire pan.
  6. Bake for 30-40 minutes, turning the granola every 10 minutes so it doesn't burn. Remove from oven and let cool.

Nutrition Facts

For 1 serving of pumpkin granola (69g)

NutrientValue%DV
Calories236
Fats10g 13%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium64mg 3%
Carbs36g 13%
Net carbs32g
Fiber4g 15%
Sugar17g
Protein4g
Calcium39mg 4%
Iron1mg 16%
Potassium215mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene587μg
Beta carotene851μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 31%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus110mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1909IU
Vitamin A95μg 11%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar17g
Sucrose1g
Glucose6g
Fructose7g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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