Pumpkin Granola

Pumpkin Granola
Fat 36% Carbs 57%
Percent Calories

1 serving of pumpkin granola contains 236 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value).

Makes
20 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F.
  2. In a large bowl mix old fashioned oats, brown sugar, pumpkin spice seasoning, ground cinnamon, salt, almonds, and dried cranberries.
  3. In small bowl add pumpkin purée, coconut oil, honey/maple syrup, and vanilla extract. Whisk together.
  4. Pour wet ingredients over dry ingredients, toss to coat and make sure everything is covered.
  5. On a baking sheet, place either a silicon mat or parchment paper. Then spread the granola mixture across the entire pan.
  6. Bake for 30-40 minutes, turning the granola every 10 minutes so it doesn't burn. Remove from oven and let cool.

Nutrition Facts

For 1 serving of pumpkin granola (69g)

Nutrient Value %DV
Calories 236
Fats 10g 13%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 15%
Sugar 17g
Protein 4g
Calcium 39mg 4%
Iron 1mg 16%
Potassium 215mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 587μg
Beta carotene 851μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 22%
Fluoride 1μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 31%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 110mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1909IU
Vitamin A 95μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 3μg 2%
Zinc 1mg 8%
Sugars
Sugar 17g
Sucrose 1g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 0.2g
Galactose 1g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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