Raisins

Seeded

Raisins
Carbs 95%
Percent Calories

1 cup (not packed) of raisins (Seeded) contains 429 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 3% protein. This is a good source of fiber (35% of your Daily Value), potassium (25% of your Daily Value), and iron (47% of your Daily Value).

Nutrition Facts

For 1 cup (not packed) of raisins (145g)

Nutrient Value %DV
Calories 429
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 41mg 2%
Carbs 114g 41%
Net carbs 104g
Fiber 10g 35%
Sugar
Protein 4g
Calcium 41mg 4%
Iron 4mg 47%
Potassium 1196mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 49%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 44mg 10%
Manganese 0.4mg 17%
Niacin 2mg 10%
Pantothenic acid 0.1mg 1%
Phosphorus 109mg 16%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 1μg 2%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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