Pumpkin Ravioli

Pumpkin Ravioli
Fat 47%Carbs 39%Protein 13%
Percent Calories

1 serving of pumpkin ravioli contains 281 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil a pot of lightly salted water and cook ravioli according to package directions. Make sure to save ¾-cup of pasta water once the ravioli have finished cooking.
  2. In a large skillet, sauté the onions and apples in butter and olive oil over high heat until they become tender and translucent, approximately 8 minutes. Stir often to avoid burning.
  3. Reduce heat to medium-low and add the white wine, thyme, sage, rosemary and black pepper. Cook for 5 minutes.
  4. Add the pumpkin and stir for an additional minute. Add the reserved pasta water and simmer on medium-low heat for an additional 8 minutes, or until sauce thickens.
  5. Add the ravioli to the pumpkin sauce and coat well. Portion out the ravioli, garnish with toasted almonds and enjoy!
  6. Recipe inspired by: http://feastonthecheap.net/ravioli-with-a-pumpkin-spiked-white-wine-reduction/

Nutrition Facts

For 1 serving of pumpkin ravioli (171g)

NutrientValue%DV
Calories281
Fats15g 19%
Saturated fats6g 29%
Trans fats0.2g
Cholesterol30mg 10%
Sodium241mg 10%
Carbs27g 10%
Net carbs22g
Fiber6g 20%
Sugar6g
Protein9g
Calcium162mg 16%
Iron2mg 26%
Potassium211mg 4%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene979μg
Beta carotene1457μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 11%
Fluoride51μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium31mg 7%
Manganese0.4mg 16%
Niacin0.4mg 3%
Pantothenic acid0.2mg 3%
Phosphorus51mg 7%
Retinol32μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU3372IU
Vitamin A227μg 25%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C5mg 6%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K20μg 17%
Zinc0.4mg 3%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g