Pumpkin Cornbread

Pumpkin Cornbread
Fat 30%Carbs 63%
Percent Calories

1 serving of pumpkin cornbread contains 174 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of vitamin a (19% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Grease an 8×8 inch cake pan.
  2. In a medium bowl whisk together the flour, baking powder, salt, spices, brown sugar, and cornmeal; set aside.
  3. In the bowl of a stand mixer fitted with the paddle attachment, lightly beat the eggs, and then stir in the pumpkin, oil, and molasses.
  4. Stir the wet ingredients into the dry ingredients just until combined, and then pour the batter into the pan, smoothing the top.
  5. Bake 25-30 minutes or until toothpick inserted in the center comes out clean.

Nutrition Facts

For 1 serving of pumpkin cornbread (66g)

NutrientValue%DV
Calories174
Fats6g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol31mg 10%
Sodium254mg 11%
Carbs28g 10%
Net carbs26g
Fiber2g 6%
Sugar11g
Protein3g
Calcium47mg 5%
Iron1mg 14%
Potassium131mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene985μg
Beta carotene1427μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 8%
Fluoride0.1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus69mg 10%
Retinol13μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU3245IU
Vitamin A173μg 19%
Vitamin B120.1μg 3%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar11g
Sucrose9g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g