Pumpkin Cornbread
1 serving of pumpkin cornbread contains 174 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of vitamin a (19% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Brown sugar
½ cup packed or 110g
- Molasses
1 tbsp or 20g
Directions
- Preheat the oven to 400 degrees F. Grease an 8×8 inch cake pan.
- In a medium bowl whisk together the flour, baking powder, salt, spices, brown sugar, and cornmeal; set aside.
- In the bowl of a stand mixer fitted with the paddle attachment, lightly beat the eggs, and then stir in the pumpkin, oil, and molasses.
- Stir the wet ingredients into the dry ingredients just until combined, and then pour the batter into the pan, smoothing the top.
- Bake 25-30 minutes or until toothpick inserted in the center comes out clean.
Nutrition Facts
For 1 serving of pumpkin cornbread (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 174 | |
Fats | 6g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 254mg | 11% |
Carbs | 28g | 10% |
Net carbs | 26g | |
Fiber | 2g | 6% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 47mg | 5% |
Iron | 1mg | 14% |
Potassium | 131mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 985μg | |
Beta carotene | 1427μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 69mg | 10% |
Retinol | 13μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 3245IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 11g | |
Sucrose | 9g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |