Pumpkin Cornbread

Pumpkin Cornbread
Fat 30% Carbs 63%
Percent Calories

1 serving of pumpkin cornbread contains 174 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of vitamin a (19% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Grease an 8×8 inch cake pan.
  2. In a medium bowl whisk together the flour, baking powder, salt, spices, brown sugar, and cornmeal; set aside.
  3. In the bowl of a stand mixer fitted with the paddle attachment, lightly beat the eggs, and then stir in the pumpkin, oil, and molasses.
  4. Stir the wet ingredients into the dry ingredients just until combined, and then pour the batter into the pan, smoothing the top.
  5. Bake 25-30 minutes or until toothpick inserted in the center comes out clean.

Nutrition Facts

For 1 serving of pumpkin cornbread (66g)

Nutrient Value %DV
Calories 174
Fats 6g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 254mg 11%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 6%
Sugar 11g
Protein 3g
Calcium 47mg 5%
Iron 1mg 14%
Potassium 131mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 985μg
Beta carotene 1427μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.1mg 8%
Fluoride 0.1μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.2mg 9%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 69mg 10%
Retinol 13μg
Riboflavin (B2) 0.1mg 6%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 3245IU
Vitamin A 173μg 19%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 0.4mg 4%
Sugars
Sugar 11g
Sucrose 9g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g