Pumpkin Pancakes
4 Small Pancakes of pumpkin pancakes contains 467 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (47% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 Small Pancakes
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups 2 tbsp or 40g
Coconut oil 2 tbsp or 27g
Directions
- Whisk the eggs, canned pumpkin, vanilla, and maple syrup together. Add the dry ingredients and melted coconut oil to the mix. Grease the skillet and heat over medium. Spoon the batter into the skillet to make the desired size. Flip once when bottom is golden brown and cook until both sides are evenly browned. Enjoy!
Nutrition Facts
For 4 Small Pancakes of pumpkin pancakes (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 27g | 35% |
| Saturated fats | 19g | 95% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 205mg | 9% |
| Carbs | 38g | 14% |
| Net carbs | 25g | |
| Fiber | 13g | 47% |
| Sugar | 15g | |
| Protein | 18g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 56% |
| Potassium | 321mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 2937μg | |
| Beta carotene | 4253μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0.3μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 46% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 222mg | 32% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 10078IU | |
| Vitamin A | 637μg | 71% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 12g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
