Pork loin, center loin (chops)
Fresh, bone-in, separable lean only, raw
4 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (Fresh, bone-in, separable lean only, raw) contains 904 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (280% of your Daily Value), potassium (55% of your Daily Value), and vitamin b6 (406% of your Daily Value).
Nutrition Facts
For 4 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (712g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 904 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 491mg | 164% |
| Sodium | 413mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 157g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 2577mg | 55% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 417mg | 76% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 0.1mg | 2% |
| Niacin | 49mg | 309% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1566mg | 224% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 256μg | 466% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 303% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 148% |
| Vitamin B6 | 5mg | 406% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 7g | |
| Histidine | 7g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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