Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
8 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 2706 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (589% of your Daily Value), potassium (116% of your Daily Value), and vitamin b6 (854% of your Daily Value).
Nutrition Facts
For 8 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2706 | |
| Fats | 144g | 184% |
| Saturated fats | 48g | 238% |
| Trans fats | 1g | |
| Cholesterol | 1098mg | 366% |
| Sodium | 876mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 330g | |
| Calcium | 302mg | 30% |
| Iron | 10mg | 125% |
| Potassium | 5461mg | 116% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 888mg | 162% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 398mg | 95% |
| Manganese | 0.1mg | 5% |
| Niacin | 105mg | 659% |
| Pantothenic acid | 11mg | 224% |
| Phosphorus | 3327mg | 475% |
| Retinol | 32μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 538μg | 978% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 643% |
| Vitamin A IU | 96IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 8μg | 352% |
| Vitamin B6 | 11mg | 854% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 334IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 28mg | 256% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 238% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 22g | |
| Aspartic acid | 32g | |
| Cystine | 4g | |
| Glutamic acid | 53g | |
| Glycine | 15g | |
| Histidine | 14g | |
| Hydroxyproline | 1g | |
| Isoleucine | 16g | |
| Leucine | 28g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 13g | |
| Serine | 14g | |
| Threonine | 15g | |
| Tryptophan | 3g | |
| Tyrosine | 13g | |
| Valine | 17g | |
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