Pork loin, center loin (chops)

Fresh, bone-in, separable lean and fat, raw

Pork loin, center loin (chops)
Fat 50% Protein 50%
Percent Calories

2 lb of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 1542 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (336% of your Daily Value), potassium (66% of your Daily Value), and vitamin b6 (486% of your Daily Value).

Nutrition Facts

For 2 lb of pork loin, center loin (chops) (907g)

Nutrient Value %DV
Calories 1542
Fats 82g 105%
Saturated fats 27g 136%
Trans fats 1g
Cholesterol 626mg 209%
Sodium 499mg 22%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 188g
Calcium 172mg 17%
Iron 6mg 71%
Potassium 3112mg 66%
Vitamin D 5μg 30%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 506mg 92%
Copper 1mg 64%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 227mg 54%
Manganese 0.1mg 3%
Niacin 60mg 375%
Pantothenic acid 6mg 128%
Phosphorus 1896mg 271%
Retinol 18μg
Riboflavin (B2) 2mg 132%
Selenium 307μg 558%
Theobromine 0mg
Thiamine 4mg 367%
Vitamin A IU 54IU
Vitamin A 18μg 2%
Vitamin B12 5μg 200%
Vitamin B6 6mg 486%
Vitamin C 0mg 0%
Vitamin D IU 191IU
Vitamin D2
Vitamin D3 5μg
Vitamin E 1mg 7%
Vitamin K 0μg 0%
Zinc 16mg 146%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 27g 136%
Monounsaturated fats 32g
Polyunsaturated fats 11g
Trans fats 1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 10g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 11g
Arginine 13g
Aspartic acid 18g
Cystine 2g
Glutamic acid 30g
Glycine 8g
Histidine 8g
Hydroxyproline 0.5g
Isoleucine 9g
Leucine 16g
Lysine 17g
Methionine 5g
Phenylalanine 8g
Proline 8g
Serine 8g
Threonine 8g
Tryptophan 2g
Tyrosine 7g
Valine 10g

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