Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
2 lb of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 1542 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (336% of your Daily Value), potassium (66% of your Daily Value), and vitamin b6 (486% of your Daily Value).
Nutrition Facts
For 2 lb of pork loin, center loin (chops) (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1542 | |
Fats | 82g | 105% |
Saturated fats | 27g | 136% |
Trans fats | 1g | |
Cholesterol | 626mg | 209% |
Sodium | 499mg | 22% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 188g | |
Calcium | 172mg | 17% |
Iron | 6mg | 71% |
Potassium | 3112mg | 66% |
Vitamin D | 5μg | 30% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 506mg | 92% |
Copper | 1mg | 64% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 227mg | 54% |
Manganese | 0.1mg | 3% |
Niacin | 60mg | 375% |
Pantothenic acid | 6mg | 128% |
Phosphorus | 1896mg | 271% |
Retinol | 18μg | |
Riboflavin (B2) | 2mg | 132% |
Selenium | 307μg | 558% |
Theobromine | 0mg | |
Thiamine | 4mg | 367% |
Vitamin A IU | 54IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 5μg | 200% |
Vitamin B6 | 6mg | 486% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 191IU | |
Vitamin D2 | – | |
Vitamin D3 | 5μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0μg | 0% |
Zinc | 16mg | 146% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 27g | 136% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 11g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 10g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 11g | |
Arginine | 13g | |
Aspartic acid | 18g | |
Cystine | 2g | |
Glutamic acid | 30g | |
Glycine | 8g | |
Histidine | 8g | |
Hydroxyproline | 0.5g | |
Isoleucine | 9g | |
Leucine | 16g | |
Lysine | 17g | |
Methionine | 5g | |
Phenylalanine | 8g | |
Proline | 8g | |
Serine | 8g | |
Threonine | 8g | |
Tryptophan | 2g | |
Tyrosine | 7g | |
Valine | 10g |
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