Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
1 ½ lb of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 1157 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (252% of your Daily Value), potassium (50% of your Daily Value), and vitamin b6 (365% of your Daily Value).
Nutrition Facts
For 1 ½ lb of pork loin, center loin (chops) (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1157 | |
| Fats | 61g | 79% |
| Saturated fats | 20g | 102% |
| Trans fats | 1g | |
| Cholesterol | 469mg | 156% |
| Sodium | 374mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 141g | |
| Calcium | 129mg | 13% |
| Iron | 4mg | 54% |
| Potassium | 2334mg | 50% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 380mg | 69% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 0mg | 2% |
| Niacin | 45mg | 281% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1422mg | 203% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 230μg | 418% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 275% |
| Vitamin A IU | 41IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 5mg | 365% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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