Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
2 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (Fresh, bone-in, separable lean and fat, raw) contains 677 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (147% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (213% of your Daily Value).
Nutrition Facts
For 2 chop without refuse (Yield from 1 raw ch of pork loin, center loin (chops) (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 36g | 46% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.4g | |
| Cholesterol | 275mg | 92% |
| Sodium | 219mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 82g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 1365mg | 29% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0mg | 1% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 832mg | 119% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 24IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 3mg | 213% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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