Mackerel
Fish, atlantic, raw
4 oz of mackerel (Fish, atlantic, raw) contains 232 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (412% of your Daily Value).
Nutrition Facts
For 4 oz of mackerel (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 79mg | 26% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 356mg | 8% |
| Vitamin D | 18μg | 122% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 246mg | 35% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 189IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 10μg | 412% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 729IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
