Mackerel
Salted, fish
1 oz of mackerel (Salted, fish) contains 86 Calories. The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of vitamin d (48% of your Daily Value), total omega 3 (1 g), and vitamin b12 (142% of your Daily Value).
Nutrition Facts
For 1 oz of mackerel (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 27mg | 9% |
| Sodium | 1262mg | 55% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 5g | |
| Calcium | 19mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 147mg | 3% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 1mg | 6% |
| Pantothenic acid | – | |
| Phosphorus | 72mg | 10% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.5% |
| Vitamin A IU | 45IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 285IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
