Mackerel
Fish, jack, canned, drained solids
1 cup of mackerel (Fish, jack, canned, drained solids) contains 296 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (79% of your Daily Value), vitamin d (92% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 1 cup of mackerel (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 720mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 458mg | 46% |
| Iron | 4mg | 48% |
| Potassium | 369mg | 8% |
| Vitamin D | 14μg | 92% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 572mg | 82% |
| Retinol | 247μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 823IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 13μg | 549% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 555IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
