Smoked Mackerel Curry

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Onions

  Raw

  1 medium or 110g

• Mackerel

  Fish, atlantic, cooked, dry heat

  4 oz or 113g

• Mayonnaise

  Regular, with salt

  1 ½ tbsp or 21g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Dijon mustard

  Grey poupon

  ½ tsp or 3g

• Lemon juice

  Raw

  1 ½ tsp or 8g

• Lemonade

  Low calorie, with aspartame, powder

  1 serving or 2g

• Curry powder

  Spices

  ⅓ tbsp or 2g

• Egg

  Whole, fresh eggs

  1 large or 50g

Directions

1. Heat a sauté pan over low heat and spray well with non-stick spray. Add the chopped onions and top with the smoked mackerel. Heat on very low for 10-15 minutes.
2. In a bowl, mix together the light mayonnaise, olive oil, Dijon mustard, lemon juice, lemonade powder, and curry powder to create a dressing.
3. Place the egg in a small saucepan and cover with water. Bring to a boil, remove from heat, cover, and let rest for 10 minutes. Drain, rinse, peel, and slice the egg.
4. Serve the mackerel and onions with the sliced egg and curry sauce on the side. Enjoy!

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