Broiled Mackerel with Onion and Pickle Butter
1 fillet of broiled mackerel with onion and pickle butter contains 326 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), vitamin d (123% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 fillet
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Set out butter and allow to soften. Finely chop pickles and cocktail onions.
- Preheat broiler. Oil a large shallow baking pan.
- Stir together cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl.
- Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes.
Nutrition Facts
For 1 fillet of broiled mackerel with onion and pickle butter (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 100mg | 33% |
| Sodium | 719mg | 31% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 467mg | 10% |
| Vitamin D | 18μg | 123% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 277mg | 40% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 51μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 478IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 10μg | 412% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 735IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 18μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
