Mackerel
Fish, atlantic, raw
100 grams of mackerel (Fish, atlantic, raw) contains 205 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (363% of your Daily Value).
Nutrition Facts
For 100 grams of mackerel
Nutrient | Value | %DV |
---|---|---|
Calories | 205 | |
Fats | 14g | 18% |
Saturated fats | 3g | 16% |
Trans fats | – | |
Cholesterol | 70mg | 23% |
Sodium | 90mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 19g | |
Calcium | 12mg | 1% |
Iron | 2mg | 20% |
Potassium | 314mg | 7% |
Vitamin D | 16μg | 107% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 0mg | 1% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 217mg | 31% |
Retinol | 50μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 167IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 9μg | 363% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 643IU | |
Vitamin D2 | – | |
Vitamin D3 | 16μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |