Mackerel
Fish, atlantic, raw
24 oz of mackerel (Fish, atlantic, raw) contains 1395 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (2469% of your Daily Value).
Nutrition Facts
For 24 oz of mackerel (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1395 | |
| Fats | 95g | 121% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 476mg | 159% |
| Sodium | 612mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 127g | |
| Calcium | 82mg | 8% |
| Iron | 11mg | 139% |
| Potassium | 2136mg | 45% |
| Vitamin D | 110μg | 730% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 517mg | 123% |
| Manganese | 0.1mg | 4% |
| Niacin | 62mg | 386% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1476mg | 211% |
| Retinol | 340μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 300μg | 546% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 1136IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 59μg | 2469% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4375IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 110μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 34μg | 28% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 17g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 10g | |
| Eicosapentaenoic Acid (EPA) | 6g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
