Lamb rib

Domestic, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Fat 53% Protein 47%
Percent Calories

1 piece, cooked, excluding refuse (yield f of lamb rib (Domestic, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) contains 369 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (74% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (143% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of lamb rib (159g)

Nutrient Value %DV
Calories 369
Fats 21g 27%
Saturated fats 8g 38%
Trans fats
Cholesterol 140mg 47%
Sodium 129mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 42g
Calcium 33mg 3%
Iron 3mg 35%
Potassium 501mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride
Folate (B9) 35μg 9%
Lycopene
Magnesium 37mg 9%
Manganese 0mg 2%
Niacin 10mg 61%
Pantothenic acid 1mg 21%
Phosphorus 310mg 44%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 43μg 78%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 143%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K
Zinc 7mg 65%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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Recipes