Lamb au Poivre

Lamb au Poivre
Fat 58%Protein 39%
Percent Calories

1 serving of lamb au poivre contains 958 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (164% of your Daily Value), potassium (28% of your Daily Value), and iron (106% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: French lamb bones if desired and trim fat. Finely chop shallot.
  2. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
  3. Pat chops dry and season with salt. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
  4. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare). Transfer chops with tongs to a plate and let stand while making sauce.
  5. Pour off all but 2 teaspoons of fat from skillet if necessary, then saut shallot, stirring, until golden brown, about 30 seconds. Add broth and balsamic vinegar and boil until reduced to about 1/4 cup, 2 to 3 minutes. Remove skillet from heat and swirl in butter. Add any meat juices that have accumulated on plate and season with salt. Serve sauce over lamb.

Nutrition Facts

For 1 serving of lamb au poivre (620g)

NutrientValue%DV
Calories958
Fats60g 77%
Saturated fats18g 92%
Trans fats0.2g
Cholesterol312mg 104%
Sodium778mg 34%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar4g
Protein92g
Calcium78mg 8%
Iron9mg 106%
Potassium1303mg 28%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline3mg 1%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)99μg 25%
Lycopene0.1μg
Magnesium123mg 29%
Manganese0.2mg 11%
Niacin27mg 169%
Pantothenic acid3mg 60%
Phosphorus840mg 120%
Retinol32μg
Riboflavin (B2)1mg 76%
Selenium102μg 185%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU121IU
Vitamin A33μg 4%
Vitamin B1211μg 450%
Vitamin B61mg 62%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K4μg 3%
Zinc17mg 158%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats28g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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