Rack of Lamb and Cherry Tomatoes
1 serving of rack of lamb and cherry tomatoes contains 954 Calories. The macronutrient breakdown is 2% carbs, 84% fat, and 14% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Coarsely chop rosemary. Divide in half.
- Preheat oven to 425F. Rub lamb with 1 tablespoon oil; sprinkle with 1 1/2 teaspoons rosemary, then salt and pepper. Place on large rimmed baking sheet. Place 2 tablespoons oil, 1 1/2 teaspoons rosemary, and tomatoes in large bowl. Sprinkle with salt and pepper and toss to coat; scatter around lamb. Roast lamb and tomatoes until thermometer inserted into thickest part of lamb registers 135F for medium-rare, about 30 minutes. Let rest 10 minutes. Cut lamb between bones into individual chops. Arrange on platter with tomatoes. cover recipe
Nutrition Facts
For 1 serving of rack of lamb and cherry tomatoes (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 954 | |
| Fats | 88g | 113% |
| Saturated fats | 36g | 179% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 133mg | 6% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 47mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 699mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 502μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 2875μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 338mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 946IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 15μg | 12% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
