Cider-Glazed Lamb Chops

Cider-Glazed Lamb Chops
Fat 45%Carbs 11%Protein 44%
Percent Calories

1 serving of cider-glazed lamb chops contains 582 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (112% of your Daily Value), potassium (21% of your Daily Value), and iron (78% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

  • Soy sauce

    Made from soy (tamari)

    3 tbsp or 54g

  • Lamb rib

    Domestic, separable lean only, trimmed to 1/4" fat, choice, raw

    2 ⅔ lb or 1.21kg

  • Honey

    1 tbsp or 21g

  • Rice wine vinegar

    3 tbsp or 45g

  • Garlic

    Raw

    2 tbsp or 17g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

  • Ginger

    Spices, ground

    2 tbsp or 11g

  • Apple juice

    Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

    1 cup or 239g

Directions

  1. Mince garlic. Finely chop scallion.
  2. Boil apple juice, ginger, garlic, soy sauce, vinegar, and honey in a small saucepan until reduced to about 1/4 cup, 10 to 12 minutes. Cool completely. Reserve 2 tablespoons glaze for drizzling.
  3. Preheat broiler.
  4. Pat lamb chops dry and sprinkle with 1/2 teaspoon salt (total). Arrange on rack of a broiler pan and brush top of chops with half of glaze. Broil 3 to 4 inches from heat 3 minutes. Turn over and brush with remaining glaze, then broil 3 to 4 minutes more for medium-rare. Transfer chops to a plate and drizzle with reserved glaze. Let stand 5 minutes, then sprinkle with scallion.

Nutrition Facts

For 1 serving of cider-glazed lamb chops (403g)

NutrientValue%DV
Calories582
Fats28g 36%
Saturated fats10g 50%
Trans fats0g
Cholesterol200mg 67%
Sodium979mg 43%
Carbs16g 6%
Net carbs15g
Fiber1g 2%
Sugar5g
Protein63g
Calcium57mg 6%
Iron6mg 78%
Potassium971mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline8mg 1%
Copper0.3mg 36%
Fluoride0.4μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 51%
Niacin19mg 117%
Pantothenic acid2mg 42%
Phosphorus582mg 83%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium70μg 127%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU39IU
Vitamin A2μg 0.2%
Vitamin B127μg 300%
Vitamin B61mg 43%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc12mg 106%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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