Cider-Glazed Lamb Chops

Cider-Glazed Lamb Chops
Fat 44%Carbs 12%Protein 44%
Percent Calories

1 serving of cider-glazed lamb chops contains 584 Calories. The macronutrient breakdown is 12% carbs, 44% fat, and 44% protein. This is a good source of protein (112% of your Daily Value), potassium (19% of your Daily Value), and iron (76% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Mince garlic. Finely chop scallion.
  2. Boil cider, ginger, garlic, soy sauce, vinegar, and honey in a small saucepan until reduced to about 1/4 cup, 10 to 12 minutes. Cool completely. Reserve 2 tablespoons glaze for drizzling.
  3. Preheat broiler.
  4. Pat lamb chops dry and sprinkle with 1/2 teaspoon salt (total). Arrange on rack of a broiler pan and brush top of chops with half of glaze. Broil 3 to 4 inches from heat 3 minutes. Turn over and brush with remaining glaze, then broil 3 to 4 minutes more for medium-rare. Transfer chops to a plate and drizzle with reserved glaze. Let stand 5 minutes, then sprinkle with scallion.

Nutrition Facts

For 1 serving of cider-glazed lamb chops

NutrientValue%DV
Calories584
Fats28g 36%
Saturated fats10g 50%
Trans fats0g
Cholesterol200mg 67%
Sodium981mg 43%
Carbs16g 6%
Net carbs16g
Fiber1g 2%
Sugar5g
Protein62g
Calcium53mg 5%
Iron6mg 76%
Potassium896mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline8mg 1%
Copper0.3mg 37%
Fluoride0.4μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 48%
Niacin19mg 117%
Pantothenic acid2mg 40%
Phosphorus578mg 83%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium70μg 127%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU39IU
Vitamin A2μg 0.2%
Vitamin B127μg 301%
Vitamin B61mg 42%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc12mg 106%
Sugars
Sugar5g
Sucrose0g
Glucose8g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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