Guinness-Glazed Lamb Chops

Guinness-Glazed Lamb Chops
Fat 45%Carbs 12%Protein 43%
Percent Calories

1 serving of guinness-glazed lamb chops contains 592 Calories. The macronutrient breakdown is 12% carbs, 45% fat, and 43% protein. This is a good source of protein (109% of your Daily Value), potassium (18% of your Daily Value), and iron (67% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PREPARATION: Crush coriander and peppercorn. Cut lamb chops into individual pieces if not already done.
  2. Bring stout, sugar, coriander seeds, peppercorns, and 1/4 teaspoon salt to a boil in a 2quart nonreactive saucepan, stirring until sugar is dissolved, then continue boiling (keep an eye on it and reduce heat to keep it from boiling over) until glaze is syrupy and reduced to about 1/2 cup, 20 to 30 minutes.
  3. Strain through a fine-mesh sieve into a bowl and discard solids.
  4. Preheat broiler.
  5. Pat chops dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper.
  6. Divide glaze between 2 small bowls and set 1 aside for use later. Brush both sides of chops with glaze (from remaining bowl) and arrange on rack of a broiler pan.
  7. Broil 5 inches from heat, 4 to 5 minutes on each side for medium rare. (Don't hesitate to cut and peek to check on the doneness of the meat.)
  8. Transfer chops to a platter and drizzle with reserved glaze.

Nutrition Facts

For 1 serving of guinness-glazed lamb chops (377g)

NutrientValue%DV
Calories592
Fats28g 36%
Saturated fats10g 50%
Trans fats0g
Cholesterol200mg 67%
Sodium224mg 10%
Carbs16g 6%
Net carbs16g
Fiber0.4g 1%
Sugar13g
Protein61g
Calcium57mg 6%
Iron5mg 67%
Potassium849mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0.3mg 38%
Fluoride26μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium84mg 20%
Manganese0.1mg 3%
Niacin18mg 113%
Pantothenic acid2mg 40%
Phosphorus560mg 80%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium68μg 124%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B127μg 300%
Vitamin B61mg 41%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc12mg 105%
Sugars
Sugar13g
Sucrose13g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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