Seared lamb chops
1 chop of seared lamb chops contains 382 Calories. The macronutrient breakdown is 0.1% carbs, 80% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), vitamin b12 (96% of your Daily Value), and zinc (26% of your Daily Value).
- Makes
- 4 chop
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1 lb lamb loin should be about 4 chops. Heat oven to 400F. Pat chops dry with towels then season generously with salt and pepper.
- Thinly coat the bottom of an oven-proof frying pan and heat over medium-high heat until smoking. Add lamb chops and cook undisturbed until a golden-brown crust forms on the bottom, around 3 minutes. Flip and cook until the second side is golden brown and crusty, around 3 minutes.
- Transfer the pan to the oven and roast until the chops reads 130F on a thermometer (medium rare), 8-10 minutes. Remove from the oven and transfer to a cutting board or serving platter. Tent with foil and let rest 5 minutes. Serve.
Nutrition Facts
For 1 chop of seared lamb chops (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 34g | 43% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 219mg | 10% |
| Carbs | 0.1g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 244mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
