Lamb Chops with Sun-Dried Tomato Butter

Lamb Chops with Sun-Dried Tomato Butter
Fat 64%Protein 32%
Percent Calories

1 serving of lamb chops with sun-dried tomato butter contains 595 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (86% of your Daily Value), potassium (17% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut lamb into 8 equal-sized chops. Coarsely chop parsley.
  2. Mince and mash garlic to a paste with 1/4 teaspoon salt. Transfer paste to a food processor and pulse with sun-dried tomatoes, walnuts, coriander, cayenne, parsley, and 1/8 teaspoon black pepper until finely chopped. Blend in butter and lemon juice, then season with salt.
  3. Preheat broiler. Lightly oil rack of a broiler pan.
  4. Pat lamb chops dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total), then broil on rack of broiler pan 4 to 5 inches from heat, turning once, 6 to 7 minutes total for medium-rare. Spread tomato butter over chops.

Nutrition Facts

For 1 serving of lamb chops with sun-dried tomato butter (275g)

NutrientValue%DV
Calories595
Fats42g 54%
Saturated fats16g 78%
Trans fats0.5g
Cholesterol180mg 60%
Sodium174mg 8%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein48g
Calcium55mg 5%
Iron5mg 58%
Potassium818mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene67μg
Caffeine0mg
Choline13mg 2%
Copper1mg 58%
Fluoride0.4μg
Folate (B9)67μg 17%
Lycopene1549μg
Magnesium89mg 21%
Manganese1mg 26%
Niacin14mg 87%
Pantothenic acid2mg 34%
Phosphorus481mg 69%
Retinol95μg
Riboflavin (B2)0.5mg 38%
Selenium52μg 94%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU499IU
Vitamin A101μg 11%
Vitamin B125μg 226%
Vitamin B60.4mg 34%
Vitamin C10mg 11%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc9mg 83%
Sugars
Sugar2g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats13g
Polyunsaturated fats9g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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