Lamb Chops with Sun-Dried Tomato Butter
1 serving of lamb chops with sun-dried tomato butter contains 595 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (86% of your Daily Value), potassium (17% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Sun-dried tomatoes
¼ cup or 14g
Directions
- Cut lamb into 8 equal-sized chops. Coarsely chop parsley.
- Mince and mash garlic to a paste with 1/4 teaspoon salt. Transfer paste to a food processor and pulse with sun-dried tomatoes, walnuts, coriander, cayenne, parsley, and 1/8 teaspoon black pepper until finely chopped. Blend in butter and lemon juice, then season with salt.
- Preheat broiler. Lightly oil rack of a broiler pan.
- Pat lamb chops dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total), then broil on rack of broiler pan 4 to 5 inches from heat, turning once, 6 to 7 minutes total for medium-rare. Spread tomato butter over chops.
Nutrition Facts
For 1 serving of lamb chops with sun-dried tomato butter (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 595 | |
Fats | 42g | 54% |
Saturated fats | 16g | 78% |
Trans fats | 0.5g | |
Cholesterol | 180mg | 60% |
Sodium | 174mg | 8% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 48g | |
Calcium | 55mg | 5% |
Iron | 5mg | 58% |
Potassium | 818mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 1mg | 58% |
Fluoride | 0.4μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 1549μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 26% |
Niacin | 14mg | 87% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 481mg | 69% |
Retinol | 95μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 499IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 5μg | 226% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 2% |
Zinc | 9mg | 83% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |