Ground pork
96% lean / 4% fat, raw
908 grams of ground pork (96% lean / 4% fat, raw) contains 1099 Calories. The macronutrient breakdown is 1% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 121 Calories per 100g.
Nutrition Facts
For 908 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1099 | |
| Fats | 36g | 47% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.2g | |
| Cholesterol | 536mg | 179% |
| Sodium | 608mg | 26% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 192g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 98% |
| Potassium | 2815mg | 60% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 651mg | 118% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 0.1mg | 4% |
| Niacin | 72mg | 449% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 1725mg | 246% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 257% |
| Selenium | 316μg | 575% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 313% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 242% |
| Vitamin B6 | 6mg | 467% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 159% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 11g | |
| Histidine | 8g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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Recipes
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