Pork Cutlets

Ingredients

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  5 fl oz or 153g

• Ground pork

  Fresh, raw

  16 oz or 452g

• Onions

  Raw

  1 small or 70g

• Potato

  Flesh and skin, raw

  1 Potato small or 170g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Salt

  Table

  ¾ tsp or 5g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Wheat flour

  White, all-purpose, unenriched

  7 cup or 875g

• Olive oil

  Salad or cooking

  5 tbsp or 68g

Directions

1. Soak bread in milk. Shred onion and potato. Combine bread, onion, potato, ground pork, egg, salt, and pepper in a bowl and mix well.
2. Form the mixture into patties and coat each in flour.
3. Heat olive oil in a pan over medium-high heat. Sauté patties on each side until golden brown and cooked through, about 5-6 minutes per side.