Keto Taco Salad
1 serving of keto taco salad contains 513 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Brown the ground pork in a skillet over medium heat. Add the taco seasoning and cook until fully incorporated.
- In a large bowl, combine the cooked pork, cheddar cheese, sour cream, salsa, and shredded lettuce.
- Toss well to mix all ingredients. Serve immediately.
Nutrition Facts
For 1 serving of keto taco salad (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 40g | 52% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.4g | |
| Cholesterol | 131mg | 44% |
| Sodium | 772mg | 34% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 326mg | 33% |
| Iron | 2mg | 23% |
| Potassium | 599mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2587μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 13μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 2020μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 429mg | 61% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 4985IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 51μg | 42% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
