Keto Breakfast Tacos
1 serving of keto breakfast tacos contains 466 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Preheat oven to 375 degees F.
- Start off by cooking the bacon. Line a baking sheet with foil and bake 3 strips in an oven for about 15-20 minutes.
- While the bacon is cooking, heat 1/3 cup of mozzarella at a time on clean pan on medium heat. This cheese will form our taco shells.
- Wait until the cheese is browned on the edges (about 2-3 minutes). Slide a spatula under it to unstick it. This should happen easily if you’re using whole milk mozzarella as the oil from the cheese will prevent it from sticking.
- Use a pair of tongs to lift the shell up and drape it over a wooden spoon resting on a pot. Do the same with the rest of your cheese, working in batches of 1/3 cups.
- Next, cook your eggs in the butter, stirring occasionally until they’re done. Season with salt and pepper.
- Spoon a third of your scrambled eggs into each hardened taco shell.
- Then add sliced avocado on top.
- Follow this by adding the bacon (either chopped or whole strips).
- Lastly, sprinkle cheddar cheese over the tops of the breakfast tacos. Enjoy!
Nutrition Facts
For 1 serving of keto breakfast tacos (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 37g | 48% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.5g | |
| Cholesterol | 438mg | 146% |
| Sodium | 1333mg | 58% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 474mg | 47% |
| Iron | 2mg | 27% |
| Potassium | 380mg | 8% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.1mg | 16% |
| Fluoride | 8μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 485mg | 69% |
| Retinol | 304μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1139IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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