Keto Breakfast Tacos
1 serving of keto breakfast tacos contains 466 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Cheddar cheese
1 oz or 28g
Directions
- Preheat oven to 375 degees F.
- Start off by cooking the bacon. Line a baking sheet with foil and bake 3 strips in an oven for about 15-20 minutes.
- While the bacon is cooking, heat 1/3 cup of mozzarella at a time on clean pan on medium heat. This cheese will form our taco shells.
- Wait until the cheese is browned on the edges (about 2-3 minutes). Slide a spatula under it to unstick it. This should happen easily if you’re using whole milk mozzarella as the oil from the cheese will prevent it from sticking.
- Use a pair of tongs to lift the shell up and drape it over a wooden spoon resting on a pot. Do the same with the rest of your cheese, working in batches of 1/3 cups.
- Next, cook your eggs in the butter, stirring occasionally until they’re done. Season with salt and pepper.
- Spoon a third of your scrambled eggs into each hardened taco shell.
- Then add sliced avocado on top.
- Follow this by adding the bacon (either chopped or whole strips).
- Lastly, sprinkle cheddar cheese over the tops of the breakfast tacos. Enjoy!
Nutrition Facts
For 1 serving of keto breakfast tacos (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 466 | |
Fats | 37g | 48% |
Saturated fats | 17g | 83% |
Trans fats | 0.5g | |
Cholesterol | 438mg | 146% |
Sodium | 1333mg | 58% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 474mg | 47% |
Iron | 2mg | 27% |
Potassium | 380mg | 8% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 314mg | 57% |
Copper | 0.1mg | 16% |
Fluoride | 8μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0.1μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 8% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 485mg | 69% |
Retinol | 304μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1139IU | |
Vitamin A | 309μg | 34% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 97IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |