Keto Breakfast Tacos

Keto Breakfast Tacos
Fat 71%Protein 24%
Percent Calories

1 serving of keto breakfast tacos contains 466 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (47% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degees F.
  2. Start off by cooking the bacon. Line a baking sheet with foil and bake 3 strips in an oven for about 15-20 minutes.
  3. While the bacon is cooking, heat 1/3 cup of mozzarella at a time on clean pan on medium heat. This cheese will form our taco shells.
  4. Wait until the cheese is browned on the edges (about 2-3 minutes). Slide a spatula under it to unstick it. This should happen easily if you’re using whole milk mozzarella as the oil from the cheese will prevent it from sticking.
  5. Use a pair of tongs to lift the shell up and drape it over a wooden spoon resting on a pot. Do the same with the rest of your cheese, working in batches of 1/3 cups.
  6. Next, cook your eggs in the butter, stirring occasionally until they’re done. Season with salt and pepper.
  7. Spoon a third of your scrambled eggs into each hardened taco shell.
  8. Then add sliced avocado on top.
  9. Follow this by adding the bacon (either chopped or whole strips).
  10. Lastly, sprinkle cheddar cheese over the tops of the breakfast tacos. Enjoy!

Nutrition Facts

For 1 serving of keto breakfast tacos (211g)

NutrientValue%DV
Calories466
Fats37g 48%
Saturated fats17g 83%
Trans fats0.5g
Cholesterol438mg 146%
Sodium1333mg 58%
Carbs6g 2%
Net carbs3g
Fiber2g 9%
Sugar1g
Protein28g
Calcium474mg 47%
Iron2mg 27%
Potassium380mg 8%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene64μg
Caffeine0mg
Choline314mg 57%
Copper0.1mg 16%
Fluoride8μg
Folate (B9)81μg 20%
Lycopene0.1μg
Magnesium37mg 9%
Manganese0.1mg 6%
Niacin1mg 8%
Pantothenic acid2mg 43%
Phosphorus485mg 69%
Retinol304μg
Riboflavin (B2)1mg 52%
Selenium42μg 77%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1139IU
Vitamin A309μg 34%
Vitamin B121μg 59%
Vitamin B60.3mg 24%
Vitamin C3mg 4%
Vitamin D IU97IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K10μg 8%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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