Keto Breakfast Tacos

Keto Breakfast Tacos
Fat 71% Protein 24%
Percent Calories

1 serving of keto breakfast tacos contains 466 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (47% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degees F.
  2. Start off by cooking the bacon. Line a baking sheet with foil and bake 3 strips in an oven for about 15-20 minutes.
  3. While the bacon is cooking, heat 1/3 cup of mozzarella at a time on clean pan on medium heat. This cheese will form our taco shells.
  4. Wait until the cheese is browned on the edges (about 2-3 minutes). Slide a spatula under it to unstick it. This should happen easily if you’re using whole milk mozzarella as the oil from the cheese will prevent it from sticking.
  5. Use a pair of tongs to lift the shell up and drape it over a wooden spoon resting on a pot. Do the same with the rest of your cheese, working in batches of 1/3 cups.
  6. Next, cook your eggs in the butter, stirring occasionally until they’re done. Season with salt and pepper.
  7. Spoon a third of your scrambled eggs into each hardened taco shell.
  8. Then add sliced avocado on top.
  9. Follow this by adding the bacon (either chopped or whole strips).
  10. Lastly, sprinkle cheddar cheese over the tops of the breakfast tacos. Enjoy!

Nutrition Facts

For 1 serving of keto breakfast tacos (211g)

Nutrient Value %DV
Calories 466
Fats 37g 48%
Saturated fats 17g 83%
Trans fats 0.5g
Cholesterol 438mg 146%
Sodium 1333mg 58%
Carbs 6g 2%
Net carbs 3g
Fiber 2g 9%
Sugar 1g
Protein 28g
Calcium 474mg 47%
Iron 2mg 27%
Potassium 380mg 8%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 64μg
Caffeine 0mg
Choline 314mg 57%
Copper 0.1mg 16%
Fluoride 8μg
Folate (B9) 81μg 20%
Lycopene 0.1μg
Magnesium 37mg 9%
Manganese 0.1mg 6%
Niacin 1mg 8%
Pantothenic acid 2mg 43%
Phosphorus 485mg 69%
Retinol 304μg
Riboflavin (B2) 1mg 52%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1139IU
Vitamin A 309μg 34%
Vitamin B12 1μg 59%
Vitamin B6 0.3mg 24%
Vitamin C 3mg 4%
Vitamin D IU 97IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 14%
Vitamin K 10μg 8%
Zinc 3mg 29%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 17g 83%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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