Vegetarian Keto Club Salad

Vegetarian Keto Club Salad
Fat 71%Carbs 10%Protein 20%
Percent Calories

1 servings of vegetarian keto club salad contains 466 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and calcium (49% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place eggs in a pot of cold water and bring to a boil. Turn off the heat, cover, and let them sit for 9-12 minutes. Cool in ice water before peeling.
  2. In a bowl, combine sour cream, mayonnaise, garlic powder, onion powder, and dried parsley to make the dressing. Stir in the milk until smooth.
  3. Arrange shredded lettuce, diced cucumber, halved cherry tomatoes, cubed cheddar cheese, and sliced hard-boiled eggs on a plate. Place Dijon mustard in the center.
  4. Drizzle the salad with the dressing and toss to coat evenly.

Nutrition Facts

For 1 servings of vegetarian keto club salad (359g)

NutrientValue%DV
Calories466
Fats37g 48%
Saturated fats15g 77%
Trans fats1g
Cholesterol256mg 85%
Sodium733mg 32%
Carbs11g 4%
Net carbs8g
Fiber3g 12%
Sugar4g
Protein23g
Calcium494mg 49%
Iron2mg 31%
Potassium609mg 13%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene5169μg
Caffeine0mg
Choline184mg 34%
Copper0.2mg 20%
Fluoride22μg
Folate (B9)181μg 45%
Lycopene958μg
Magnesium57mg 14%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid2mg 31%
Phosphorus461mg 66%
Retinol247μg
Riboflavin (B2)1mg 47%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU9495IU
Vitamin A681μg 76%
Vitamin B121μg 42%
Vitamin B60.3mg 19%
Vitamin C12mg 13%
Vitamin D IU61IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K140μg 116%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats15g 77%
Monounsaturated fats10g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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