Vegetarian Ramen Noodle Salad

Vegetarian Ramen Noodle Salad
Fat 34%Carbs 46%Protein 20%
Percent Calories

1 servings of vegetarian ramen noodle salad contains 575 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook soba noodles according to package instructions.
  2. In a small pot of boiling water, cook eggs for 7 minutes. Cool in cold water, then peel.
  3. Grate or shave the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
  4. In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add a small amount of water at a time until smooth.
  5. Place noodles in a bowl, drizzle with sauce, top with veggies and eggs, and season with salt and pepper.

Nutrition Facts

For 1 servings of vegetarian ramen noodle salad (525g)

NutrientValue%DV
Calories575
Fats23g 29%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol327mg 109%
Sodium2380mg 103%
Carbs70g 26%
Net carbs64g
Fiber7g 23%
Sugar13g
Protein30g
Calcium141mg 14%
Iron5mg 65%
Potassium1279mg 27%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene2197μg
Beta carotene5613μg
Caffeine0mg
Choline312mg 57%
Copper0.5mg 53%
Fluoride5μg
Folate (B9)175μg 44%
Lycopene1750μg
Magnesium158mg 38%
Manganese2mg 69%
Niacin8mg 47%
Pantothenic acid3mg 60%
Phosphorus536mg 77%
Retinol141μg
Riboflavin (B2)1mg 57%
Selenium29μg 53%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU11709IU
Vitamin A702μg 78%
Vitamin B121μg 33%
Vitamin B61mg 65%
Vitamin C40mg 45%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K51μg 42%
Zinc4mg 32%
Sugars
Sugar13g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 24%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods