Vegetarian Ramen Noodle Salad

1 servings of vegetarian ramen noodle salad contains 575 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 ½ tbsp or 22g
Directions
- Cook soba noodles according to package instructions.
- In a small pot of boiling water, cook eggs for 7 minutes. Cool in cold water, then peel.
- Grate or shave the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
- In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add a small amount of water at a time until smooth.
- Place noodles in a bowl, drizzle with sauce, top with veggies and eggs, and season with salt and pepper.
Nutrition Facts
For 1 servings of vegetarian ramen noodle salad (525g)
Nutrient | Value | %DV |
---|---|---|
Calories | 575 | |
Fats | 23g | 29% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 327mg | 109% |
Sodium | 2380mg | 103% |
Carbs | 70g | 26% |
Net carbs | 64g | |
Fiber | 7g | 23% |
Sugar | 13g | |
Protein | 30g | |
Calcium | 141mg | 14% |
Iron | 5mg | 65% |
Potassium | 1279mg | 27% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 2197μg | |
Beta carotene | 5613μg | |
Caffeine | 0mg | |
Choline | 312mg | 57% |
Copper | 0.5mg | 53% |
Fluoride | 5μg | |
Folate (B9) | 175μg | 44% |
Lycopene | 1750μg | |
Magnesium | 158mg | 38% |
Manganese | 2mg | 69% |
Niacin | 8mg | 47% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 536mg | 77% |
Retinol | 141μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 11709IU | |
Vitamin A | 702μg | 78% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 51μg | 42% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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