Keto Tuna Salad
1 serving of keto tuna salad contains 630 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 30% protein. This is a good source of protein (85% of your Daily Value), potassium (16% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a pot and cover with water. Bring to a boil, remove from heat, cover, and let sit for 10 minutes. Peel and shell eggs.
- Tear the leaves of the lettuce, wash, and drain in a salad spinner or with a paper towel. Spread the leaves over the bottom of the serving bowl.
- Add drained and shredded tuna to the bowl.
- Top with hard-boiled eggs, mayonnaise, and freshly chopped spring onion.
- Drizzle with extra virgin olive oil and lemon juice. Enjoy!
Nutrition Facts
For 1 serving of keto tuna salad (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 47g | 60% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 488mg | 163% |
| Sodium | 752mg | 33% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 48g | |
| Calcium | 135mg | 14% |
| Iron | 6mg | 74% |
| Potassium | 731mg | 16% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5004μg | |
| Caffeine | 0mg | |
| Choline | 397mg | 72% |
| Copper | 0.2mg | 24% |
| Fluoride | 32μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 11% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 491mg | 70% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 152μg | 276% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 9054IU | |
| Vitamin A | 629μg | 70% |
| Vitamin B12 | 5μg | 218% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 171IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 181μg | 151% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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