Keto Cauliflower “Potato” Salad

Keto Cauliflower “Potato” Salad
Fat 65%Carbs 22%Protein 13%
Percent Calories

1 serving of keto cauliflower “potato” salad contains 223 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard boil eggs: Place eggs in a pot, cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from heat, and set aside for 10 minutes. Drain, cool in ice water, and peel.
  2. Cut the cauliflower into bite-sized pieces, rinse, and drain.
  3. Steam cauliflower: Add water to cover the bottom of a 12 inch skillet, bring to a boil over medium high heat. Add cauliflower, cover, and steam for 3-5 minutes until fork-tender. Transfer to a large bowl.
  4. Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
  5. Prepare dressing: In a small bowl, combine mayonnaise, mustard, dill relish, onions, dill, chives, vinegar, salt, and pepper. Whisk together and gently fold into the cauliflower and eggs. Sprinkle with paprika. Refrigerate for at least 1 hour.

Nutrition Facts

For 1 serving of keto cauliflower “potato” salad (266g)

NutrientValue%DV
Calories223
Fats17g 22%
Saturated fats3g 16%
Trans fats0g
Cholesterol101mg 34%
Sodium578mg 25%
Carbs13g 5%
Net carbs8g
Fiber5g 16%
Sugar5g
Protein8g
Calcium67mg 7%
Iron1mg 19%
Potassium687mg 15%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene98μg
Caffeine0mg
Choline174mg 32%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)134μg 33%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.4mg 16%
Niacin1mg 7%
Pantothenic acid2mg 36%
Phosphorus153mg 22%
Retinol43μg
Riboflavin (B2)0.2mg 18%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU342IU
Vitamin A53μg 6%
Vitamin B120.2μg 10%
Vitamin B60.5mg 35%
Vitamin C102mg 113%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K67μg 56%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

Similar Foods