Sauerkraut Keto Egg Salad
1 serving of sauerkraut keto egg salad contains 419 Calories. The macronutrient breakdown is 4% carbs, 76% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a saucepan and fill with enough water to cover the eggs by an inch. Place over medium-high heat.
- When the water begins to boil, cover the pan, remove from heat, and let sit for 10 minutes.
- Carefully drain the hot water and run cold water over the eggs until cool enough to handle. Peel the eggs.
- Chop the peeled eggs to your desired size using a fork or pastry cutter.
- In a bowl, combine the chopped eggs, mayonnaise, drained sauerkraut, salt, and pepper.
- Serve the egg salad on a bed of spinach. Enjoy!
Nutrition Facts
For 1 serving of sauerkraut keto egg salad (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 35g | 45% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 570mg | 190% |
| Sodium | 736mg | 32% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 142mg | 14% |
| Iron | 4mg | 55% |
| Potassium | 525mg | 11% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2536μg | |
| Caffeine | 0mg | |
| Choline | 462mg | 84% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 332mg | 47% |
| Retinol | 244μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5054IU | |
| Vitamin A | 456μg | 51% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 267μg | 223% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
