Italian Meatballs

Italian Meatballs
Fat 69%Protein 24%
Percent Calories

1 serving of italian meatballs contains 370 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Cover a baking sheet with foil and lightly spray with cooking spray. Soak bread crumbs in milk for 20 minutes.
  2. Heat olive oil in a skillet over medium heat. Cook diced onions until translucent, about 5-10 minutes.
  3. In a large bowl, combine beef and pork. Add onions, bread crumb mixture, egg, parsley, garlic, salt, black pepper, red pepper flakes, Italian seasoning, and Parmesan cheese. Mix until combined. Cover and refrigerate for about one hour.
  4. Preheat oven to 425°F.
  5. With wet hands, form the meat mixture into balls about 1 1/2 inches in diameter. Arrange on the prepared baking sheet.
  6. Bake in the preheated oven until browned and cooked through, about 15 to 20 minutes.

Nutrition Facts

For 1 serving of italian meatballs (165g)

NutrientValue%DV
Calories370
Fats28g 36%
Saturated fats10g 49%
Trans fats1g
Cholesterol106mg 35%
Sodium723mg 31%
Carbs6g 2%
Net carbs6g
Fiber1g 2%
Sugar2g
Protein22g
Calcium76mg 8%
Iron2mg 28%
Potassium406mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene192μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 9%
Fluoride13μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 5%
Niacin5mg 33%
Pantothenic acid1mg 17%
Phosphorus240mg 34%
Retinol25μg
Riboflavin (B2)0.3mg 23%
Selenium27μg 48%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU404IU
Vitamin A41μg 5%
Vitamin B122μg 73%
Vitamin B60.4mg 34%
Vitamin C7mg 8%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K65μg 54%
Zinc4mg 36%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose0.3g
Lactose1g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats10g 49%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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