Paleo Italian Meatball Soup

Paleo Italian Meatball Soup
Fat 55%Carbs 21%Protein 24%
Percent Calories

1 serving of paleo italian meatball soup contains 438 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), fiber (25% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Melt the coconut oil in a large stock pot over medium heat. Add the onion, celery, and carrots, and sauté until the onion is translucent.
  2. While the onion mixture is cooking, combine the ground beef with oregano, salt, and pepper in a bowl. Mix with your hands until well combined, then form into 1-inch meatballs and set aside.
  3. Add the beef broth and tomato paste to the pot, stirring until the paste is dissolved. Carefully add the meatballs to the pot, spacing them about 1/2 inch apart.
  4. Cover the pot and let the meatballs simmer on medium to low heat for about 30 minutes, or until they are fork-tender.
  5. Remove the lid and add the green beans and broccoli. Cook until the vegetables are tender.
  6. Adjust the seasonings to taste and serve the soup hot.

Nutrition Facts

For 1 serving of paleo italian meatball soup (609g)

NutrientValue%DV
Calories438
Fats27g 35%
Saturated fats12g 59%
Trans fats1g
Cholesterol80mg 27%
Sodium1097mg 48%
Carbs23g 9%
Net carbs16g
Fiber7g 25%
Sugar12g
Protein28g
Calcium142mg 14%
Iron6mg 69%
Potassium1396mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1136μg
Beta carotene3449μg
Caffeine0mg
Choline114mg 21%
Copper0.3mg 34%
Fluoride112μg
Folate (B9)95μg 24%
Lycopene12225μg
Magnesium82mg 20%
Manganese1mg 29%
Niacin9mg 59%
Pantothenic acid1mg 26%
Phosphorus331mg 47%
Retinol5μg
Riboflavin (B2)0.4mg 33%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU6711IU
Vitamin A339μg 38%
Vitamin B123μg 109%
Vitamin B61mg 61%
Vitamin C64mg 71%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K82μg 69%
Zinc6mg 50%
Sugars
Sugar12g
Sucrose2g
Glucose5g
Fructose5g
Lactose0.1g
Maltose0.2g
Galactose0.1g
Starch1g
Fats
Saturated fats12g 59%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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