Paleo Italian Meatball Soup

1 serving of paleo italian meatball soup contains 438 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), fiber (25% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Melt the coconut oil in a large stock pot over medium heat. Add the onion, celery, and carrots, and sauté until the onion is translucent.
- While the onion mixture is cooking, combine the ground beef with oregano, salt, and pepper in a bowl. Mix with your hands until well combined, then form into 1-inch meatballs and set aside.
- Add the beef broth and tomato paste to the pot, stirring until the paste is dissolved. Carefully add the meatballs to the pot, spacing them about 1/2 inch apart.
- Cover the pot and let the meatballs simmer on medium to low heat for about 30 minutes, or until they are fork-tender.
- Remove the lid and add the green beans and broccoli. Cook until the vegetables are tender.
- Adjust the seasonings to taste and serve the soup hot.
Nutrition Facts
For 1 serving of paleo italian meatball soup (609g)
Nutrient | Value | %DV |
---|---|---|
Calories | 438 | |
Fats | 27g | 35% |
Saturated fats | 12g | 59% |
Trans fats | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 1097mg | 48% |
Carbs | 23g | 9% |
Net carbs | 16g | |
Fiber | 7g | 25% |
Sugar | 12g | |
Protein | 28g | |
Calcium | 142mg | 14% |
Iron | 6mg | 69% |
Potassium | 1396mg | 30% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1136μg | |
Beta carotene | 3449μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.3mg | 34% |
Fluoride | 112μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 12225μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 29% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 331mg | 47% |
Retinol | 5μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 6711IU | |
Vitamin A | 339μg | 38% |
Vitamin B12 | 3μg | 109% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 82μg | 69% |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0.1g | |
Maltose | 0.2g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |